The 11 top features of the OMY! Sports app.

5 min readJan 30, 2024

Here are the 11 most popular features of the app. Which of them do you use most often? Which features are missing? Type to us in chat or email to team@omysport.com.

Premium features of OMY! Sports app.

If we leave aside the main feature — a personalized workout plan that adapts to your specific volume and training load — OMY! Sports has a lot more to offer. We’ve selected the 11 most popular ones for you. Let’s run through them.

Apple Health integration

40% of our users put the app on their iPhone, and 20% of them use Apple Watch. The ability to connect the Watch is a natural need for a significant part of our audience. And we realized it, of course. Connecting OMY! Sports to Apple Health is done via the “hamburger” menu in the top left corner of the app.

Read about how it works and what benefits it provides in our blog https://omysports.ai/blog/tpost/86j3dadga1-release-notes-apple-health-and-performan.

Chat with pro-coach.

In 2023, our coaching team received 20k messages from you. For Premium users, chatting with a coach allows to get personalized answers to questions about training, performance at starts, motivation, illnesses, nutrition and more. Our answers save time, help avoid common mistakes, and generally maximize your experience and results from training with us.

Export to Garmin

Your training plan has many different tasks — you can’t memorize them all. Each task is made up of blocks with different pace/power and heart rate. Exporting your workouts to a sports watch lets you focus on the workout itself instead of memorizing the entire workout by heart. Why Garmin? It’s one of the most popular running watches in the world.

Training Settings

We start with your answers and data and apply algorithms to them that build a perfect plan under your constraints. But often our perfect plan is not perfect for you. That’s why many people start their training with customizations.

Read more about the new Settings here https://omysports.ai/blog/tpost/2xcl0p6ta1-counting-seconds-why-do-nuances-matter-i.

Fitness Metrics

The Fitness and Training Effect on the app’s dashboard shows you how efficiently you’re performing each workout, and how your level of fitness is changing. For many, these metrics are the guiding light in their workouts with us.

Read more about workout performance metrics in our blog here https://omysports.ai/blog/tpost/ac5np38kr1-how-to-suffer-properly-training-efficien.

Export to Zwift

Cycling goes well with running. In winter, you can do your cycling workouts at home — on a smart bike trainer. Many people use the Zwift computer game simulator to fully immerse themselves in the world of cycling with other enthusiasts. You can download workouts from OMY! Sports directly into Zwift, choose your favorite course and let’s go!

Read more about smart trainers, the benefits of cycling at home and how to export workouts to Zwift here https://omysports.ai/blog/tpost/xratyaptr1-smart-trainer-is-your-best-friend-for-tr.

Video with Alice

Running workouts aren’t just about running. Running fast requires strong core, hips and glutes. For perfect technique, it is recommended to perform special running exercises. After training it is important to recover with stretching. All this is in special videos with Alice inside your training plan.

Feedback

The adaptability of your workout plan rests on a few pillars. One of them is your feedback after workouts. Regular feedback after a training week greatly improves the quality of your future prescribed workouts.

Performance forecast

Want to know what you’re capable of? We don’t predict your results for any particular race, but we are confident that our training plan and time can reveal your true potential. You are stronger than you think!

Here is a bit more on the forecast feature https://omysports.ai/blog/tpost/86j3dadga1-release-notes-apple-health-and-performan.

Race Calendar

The race calendar is a list of your upcoming and past starts that stores the most important information — dates, results, distances etc. But more important is that algorithms will take all the starts you’ve entered into account when planning your training.

Editing workouts

How do you rearrange the current week’s tasks, enter a workout manually, delete incorrect data and link data and workout? You can do all of this with the Edit button on your calendar.